Abyangha
~ The Art of Self-Massage
Nourish and strengthen
the body, achieve soft, clear and radiant skin, and
decrease the effects of aging with self oil-massage.
For thousands of years, people have used the
technique of massaging their body with oil to nourish and
strengthen the body, impart tone and firmness to the tissues,
stimulate circulation and improve organ health. This simple
self-massage is a pleasant and essential component of an
Ayurvedic daily routine.
In just 15 minutes a day, you can achieve
a radiant appearance, center your mind, fortify your immune
system and protect the barriers of the skin and energy field.
Abyangha harmonizes the doshas Vata, Kapha and Pitta.
Here at Ayurvedic Balance, we custom formulate
a unique abyangha oil for you. We use the finest pure, organic
essential oils blended with the carrier oil most beneficial
for your body type, to address your wellness concerns at
this time.
Start with a dry brush technique to remove
dead skin and stimulate circulation Using a dry sauna brush
or loofah for a few minutes, work long strokes from extremities
in towards the heart. A stimulating dry brush is especially
beneficial for Kapha types. Vata types should be more gentle.
Many people find the most convenient time
for their abyangha massage is right after their bath or
shower. You may want to warm your small bottle of oil formula
in a cup of hot water while you bathe. Make sure you stay
warm and protected from drafts during your massage.
Lovingly and mindfully massage oil onto your
entire body for about 15 minutes. It is a time to focus
on yourself and luxuriate in the beautiful scent, allowing
the massage to nourish your soul. This is an excellent opportunity
to tap into your positive affirmations to release negative
patterning.
Start at your foot, using circular motions
at joints and long sweeping strokes on limbs. Use enough
oil so that your skin absorbs most of it, but a little remains
on the surface. Take time to get all the nooks, between
toes and behind your knees. Movements should be fluid and
rhythmic but firm enough to stimulate the muscles.
Work up leg to your hips, buttocks, and massage
in a clockwise direction over abdomen, up chest, over and
around breasts, collarbone, down arm and hand. Be patient
and take time to enjoy. Go back up to neck and face using
delicate circles on the face, being gentle around your eye
tissue. You may want to switch to a special oil for your
face, such as Earth Essentials Wrinkle Free. Apply oil to
the crown of the head with circular, stimulating strokes.
Then repeat down the other side of the body. Oil should
now be pretty well absorbed into the skin, any excess can
be removed with a towel. By completion of massage you will
feel both relaxed and invigorated, and have a wonderful
scent as well!
Kapha Abyangha Oil: Using sunflower oil with
essential oils to stimulate, uplift, motivate and cheer.
Vata Abyangha Oil: Using sesame oil with essential
oils to warm, calm, nourish, moisten and strengthen.
Pitta Abyangha Oil: Using sunflower or coconut
oil to cool, soothe, bring peace and balance.
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